JayTay Exercise Diary
4/5/14 Workout

I did this all in 30 minutes! I was hauling my booty around the gym before it closed, haha.

  • 12 leg presses @ 90lbs - 10 sets
  • 10 standing calves @ 55lbs - 6 sets
  • 10 hip abductions @ 55lbs - 4 sets
  • 10 hip adduction @ 40lbs - 5 sets
  • 10 hammer strength crunches - 9 sets
April 12th, 2014 - 2 notes
4/3/14 Workout
  • High incline treadmill - 0.3 miles, 7 minutes
  • 20 hammer swings w/ 8lbs - 11 sets
  • 5 lat raises (each side) w/ 10lbs - 2 sets
  • 5 bicep curls (each side) w/ 10lbs - 2 sets
  • 15 leg lifts - 5 sets
  • 3 diving seals - 1 set
  • 10 rows @ 50lbs - 7 sets
  • 10 Roman Chair Back Extensions - 4 sets
  • 10 hammer strength crunches - 7 sets
  • 10 dips (each side) w/ 7.5lbs - 2 sets
April 10th, 2014 - 0 notes

fitchris25:

When you think about it, an hour of exercise really isn’t much at all.

It’s 1/24th of your day.

Remember how easy it is to kill an hour on Tumblr? Or watching Netflix?

Mmmmhm. Now go work out.

sometimes getting out of bed is 100% the problem…

(via physical-nutrition)

April 9th, 2014 - 179 notes
4/1/14 Workout
  • Tall bike - gear 7, 5 minutes, 1.3 miles
  • 15 leg lifts - 3 sets
  • 12 leg presses @ 90lbs - 11 sets
  • 20 hammer swings @ 8lbs - 6 sets
  • 1 min plank - 2 sets
  • 3 diving seals - 2 sets
  • 10 standing calves @ 55lbs - 12 sets
  • 10 squats - 7 sets
  • 10 dips (each side) w/ 7.5lbs - 2 sets
  • 10 hip abduction @ 55lbs - 11 sets
  • 10 hip adduction @ 40lbs - 13 sets
  • 10 hammer strength crunches -10 sets
April 8th, 2014 - 1 note
3/31/14 Workout
  • 15 jumping jacks & 3 pushups x3 - 2 sets
  • 20 hammer swings w/ 8lbs - 13 sets
  • 10 lat raises (each side) w/ 10lbs - 2 sets
  • 10 bicep curls (each side) w/ 10lbs - 2 sets
  • 15 leg lifts - 10 sets
  • 1 min plank - 2 sets
  • 3 diving seals - 2 sets
  • 10 rows @ 50lbs - 10 sets
  • 10 Roman Chair Back Extensions- 4 sets
  • 10 hammer strength crunches - 4 sets

Read More

April 6th, 2014 - 0 notes
that was my 666th post

#devil

April 6th, 2014 - 0 notes