JayTay Exercise Diary
colormerad5k:

Tips to get you to run longer
yes, that’s what i’m doing
jaytayexercisediary:

My 100, 200, & 300 level workouts! 
Today’s my third day working out, and I feel the pain, and I love it.    And I love how all workouts include a tiny bit of cardio, and a combo of butt and abdominal exercises. And they may take 20-30 minutes to complete if you take your time, and I do more than one workout, or repeat the same workout.
I’m changing the name to 100 level, 200 level, & 300 level because they aren’t necessarily easy or much harder, it more has to do with the quantity. 
These exercises are also good for me because I have weak knees and it doesn’t put a lot of pressures on them :)

Cool that people are still reblogging this! I was doing this Spring 2013 when I was studying abroad in Ireland! 

And I can’t wait to have BAD ASS before and after pics! 

September 3rd, 2014 - 0 notes
My New Workout Plan

First Draft: I figured out what At Home Exercises I wanted to do (black). This took a lot of research on my blog, other fitblrs, and fitness Instagrams that I follow. Then I figures out how I’d be positioned when doing the exercise (in blue, and used to organize my plan later on). THEN I figured out what part of my body would be worked out during each exercise (red). 

Second Draft: I organized the exercises based on position (while I’m standing, on the floor, or on my back) (black). Then I figured out what order I wanted to do them in to get a good flow (red). Then I figured out how many reps I wanted to do of each (black, and “ES” stands for “each side.” The point of these sets is that I wanted to create a circuit training plan that’s varied and fun.Finally I targeted the areas each position would be hitting, with the underlined areas as repeats (red).

Final Draft: This is it! I did a whole circuit yesterday and only took about 11 minutes!

September 3rd, 2014 - 0 notes
Hey all!

So the last few days I’ve been working on a workout plan for myself and Day 3 I’m still sticking to it! 

I’ll post pictures of my plan with descriptions. I’m excited to keep up with it and to stay motivated! A lot of shitty stuff has been happening in my life, but we just moved (stressful but okay) and I like the new house, and I have a big room with a nice view, and I’ve got a part-time job. 

Try to look at the positives; it’s much easier to be pessimistic. Challenges in your life aren’t always bad. 

September 3rd, 2014 - 0 notes
Goal

tradingwishesforgoals:

for3versucceeding:

YOU AREN’T GOING TO SEE ANY PROGRESS UNTIL YOU GET YOUR NUTRITION IN LINE. IT’S NOT MAGIC. YOU CAN’T JUST HOPE FOR IT. YOU HAVE TO WORK FOR IT.

Nutrition is key

(via sergeantgymaddict)

August 29th, 2014 - 9,809 notes