JayTay Exercise Diary
Also very important in life
fitnetix:

Proof that not all weight gain is created equal; it can be sexy if done right.


Goal
7.23.14 workout

Swam 500 yards

July 23rd, 2014 - 0 notes
7/22/14 workout

1.5 hours of ultimate frisbee

July 22nd, 2014 - 2 notes
Did this in the little free time I had today at work
7/15/14 workout

Swam 500 yards (did a 50 in 31.2 seconds)
50 squats
3 chin ups (I just didn’t continue and forgot to do more haha)

July 15th, 2014 - 1 note
7/14/14 workout

Swam 200 yards (100 free, 100 breast)

July 14th, 2014 - 0 notes
purrpleivygetsfit:

Abs Excercise - Weighted Russian Twist
With both hands, hold the ends of a dumbbell, the sides of a weight plate, or a medicine ball. Sit on the floor with your knees bent and your feet flat. Hold your arms straight out in front of your chest with your palms together. Lean back so your torso is at a 45-degree angle to the floor (A). Brace your core, and rotate your torso to the right as far as you can (B). Rotate to the left as far as you can (C). Return to the starting position. That’s one rep. - source 
Her body… Wow

mads-next-meal:

body positive babes with thick thighs and bright red lipstick

(via throughhh-the-darkk)

June 17th, 2014 - 16,497 notes