JayTay Exercise Diary
Goal

tradingwishesforgoals:

for3versucceeding:

YOU AREN’T GOING TO SEE ANY PROGRESS UNTIL YOU GET YOUR NUTRITION IN LINE. IT’S NOT MAGIC. YOU CAN’T JUST HOPE FOR IT. YOU HAVE TO WORK FOR IT.

Nutrition is key

(via sergeantgymaddict)

August 29th, 2014 - 9,007 notes
19 Things All Naturally Skinny People Are Tired Of Hearing

Stop body shaming! Even if a person is thin doesn’t mean anything is wrong with them! You can be healthy and thin. You can be unhealthy and thin.

August 27th, 2014 - 2 notes
8.26.14 workout

Approximately 4-5 miles of walking up and down a mountain

August 27th, 2014 - 1 note
reblog if you’re a fitblr :)

ria-goes-fit:

I want to follow more blogs!

(via sergeantgymaddict)

August 27th, 2014 - 46 notes
fuckasfit:

candace_harrison - More of her: candace_harrison on fuckasfit

i want my legs back to this
fitandhealthyladies:

An example of exercises to tone & build your gluteal muscles…
Purchased my first item at Lululemon today!

My brother bought me a sports bra (on sale, $39) and I bought myself one of those tank tops that has a sports bra attached to it (on sale, $49). 

Very nice products at Lululemon, but I don’t plan on buying another product there (I’m eyeing a pair of leggings) until I get to my goal body so it’s like a reward!!

August 24th, 2014 - 0 notes
Body by Glamour: The Brazilian Butt-Lift Workout

Booty-Targeting Lunge

From standing, take a big step back with right foot and lower into deep lunge, bending left knee 90 degrees and placing left palm on the floor. Push off left heel and return to start. Repeat on other side.

Booty Blaster

Sit on the floor with knees bent and feet flat. Place hands under shoulders, then straighten arms and lift butt off the floor. Kick left leg up, foot flexed, as shown, and lower leg back to start. Switch sides, butt lifted the entire time.

Booty Thruster

Lie on back with knees bent 90 degrees, toes lifted so weight is on your heels. Bend elbows 90 degrees and rest arms on floor, palms facing up. Drive heels into floor and lift hips, as shown. Squeeze butt muscles extra hard at the top of the move. Lower and repeat.

Booty Skater

From standing, take a diagonal step back with right leg (resting ball of right foot on the floor); bend both knees 90 degrees and lower into a lunge, as shown, right fingertips touching the floor for balance and left arm extended. Push through left heel, hop up, and switch to right side, landing on your right foot and crossing left leg back and into a lunge again. Continue this side-to-side “skating” motion.

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August 23rd, 2014 - 2 notes
8.23.14 workout
  • 85 leg lifts (on each side)
August 23rd, 2014 - 2 notes